An Algarve fitness retreat that’s all about balance
Enjoy a revitalizing holiday and achieve your fitness goals?
Transform your life in 7 days
When it comes to getting healthier, many people think that abstinence and sacrifice are the only way. And while it’s true that you need to put in hard work and dedication, we also believe that balance is key. Looking good makes us feel good, but so does enjoying life! That’s why our Algarve fitness retreats offer a balanced mix of workouts, outdoor activities and time to relax.
Testimonials
Why choose our Algarve fitness retreats?
Like our other retreats, our fitness retreat sits somewhere between a regimented bootcamp and a low-key luxurious holiday. You’ll build strength and become more fit, but you’ll also have plenty of opportunities to relax, connect with others and enjoy what the Algarve has to offer.
- Learn from certified personal trainers who specialize in helping individuals of all athletic abilities reach their fitness goals.
- Enjoy diverse fitness classes designed to improve strength, endurance, mobility, and overall health.
- Get personal training, physical exercise, and access to a healthier lifestyle.
- Prioritize balance with our philosophy: “Do your best and live life well.”
- Stay active with outdoor activities like hiking, paddleboarding, and mountain biking for a unique fitness experience.
- Enjoy downtime to relax, recharge, and reflect between scheduled workouts and activities.
- Improve overall wellbeing with nutrition guidance and mindfulness practices included in the retreat.
- Build a sense of community through group workouts, activities, and shared experiences with like-minded individuals.
- Unwind in an idyllic Algarve setting with a private lodge, pool, and tranquil surroundings.
What’s included?
- 7 nights of accommodation at Vida Boa Lodge
- 7 breakfasts
- 5 lunches
- 5 dinners
- 10+ hours of expert fitness coaching
- 7 yoga sessions
- All mats and workout gear provided
- Fitness-focused adventure activities like SUP tours and mountain biking
- Exciting tournament and awards
- Access to the beautiful beaches of the Algarve
- Free Wi-Fi at our lodge
- Full use of Vida Boa pool and facilities during free time
- Plenty of downtime to relax or explore the area
- Welcome pack with merch to remember your trip!
About your coaches
Ryan is an online transformation coach with a passion for levelling up body and mind. A former pro rugby player and bodybuilding competitor, he’s helped over 2,000 clients including (athletes and celebrities) achieve their fitness goals. Known for his high-energy vibe, Ryan also holds a Guinness World Record and takes on fitness challenges for charity.
Manuela is a passionate yoga teacher with over a decade of experience. Originally from Namibia, she spent 18 years in the Cayman Islands before settling in Lagos. Her dynamic and enriching classes blend anatomy, philosophy, meditation, breathwork and Ayurveda. She’s excited to share her practice and connect with Vida Boa guests!
Let us motivate and guide you every step of the way – reserve your spot today!
1. Pick your dates
We have multiple retreats throughout the year, so you can choose a date that suits you best.
2. Fill out our booking form
Fill out our booking form at the bottom of the page with your personal information and any preferences or special requests.
3. Secure your spot
Once we’ve confirmed your booking form, you will receive payment instructions to secure your spot. Spaces are limited, so make sure to book early!
After that, all you need to do is show up – we take care of the rest!
Frequently asked questions about our Algarve fitness holiday retreats
We have plenty of rooms and space for up to 21 people.
No, our Algarve fitness retreats are designed for individuals of all fitness levels. Our experienced coaches will provide modifications and support as needed.
Yes, just let us know about any dietary restrictions or allergies when filling out your booking form and we’ll accommodate them.
You’ll need to bring comfortable workout clothes and trainers, but all mats and equipment will be provided by us.
You’re welcome to come alone… many guests do! Our retreats are also a great opportunity to make new friends and connect with like-minded individuals.
Our Algarve fitness retreats aren’t just about high intensity interval training or pushing yourself physically. We also prioritise balance, relaxation and enjoyment in a beautiful setting. Our experienced coaches and diverse activities make for a unique and well-rounded fitness experience.
By booking your stay or any other services with Vida Boa Lodge, you agree to all our terms and conditions. In this document, “you,” “client,” “customer,” and “guest” refer to the person making the booking, while “we,” “us,” “our,” and “Vida Boa Lodge” refer to Vida Boa Lodge.
The client is responsible for reviewing all booking and confirmation details carefully. Any errors or discrepancies must be reported to Vida Boa Lodge immediately.
If a group booking is made by one person (the lead guest), they confirm that they have the authority to book on behalf of the group. The lead guest must ensure all group members are aware of and accept these terms and conditions.
- For retreats, guests should arrive mid-morning or early afternoon for a meet-and-greet session and the first activities of the day.
- Departure is in the morning on the last day of the retreat.
- Early or late check-in/check-out may be accommodated upon request.
- Luggage storage is available, and guests may use the facilities until their room is ready or until departure time.
- Guests may request bookings for groups, promotions, camps, retreats, or special weeks via our booking system, email, or WhatsApp.
- To confirm a camp/retreat booking, a 20% deposit of the total amount is required.
June Retreat Payment Plan:
- 20% deposit within 5 days of booking to confirm the reservation.
- Remaining 80% payment due by May 2nd.
September Retreat Payment Plan:
- 20% deposit within 5 days of booking to confirm the reservation.
- 30% payment due by May 2nd.
- Remaining 50% payment due by August 1st.
Failure to meet payment deadlines may result in cancellation, and the booking may be sold to another client.
Accepted Payment Methods:
- Cash
- Revolut
- PayPal
- Bank transfer (please include all transfer fees to ensure full payment is received and use your surname as a reference).
We do not currently accept card payments for bookings or at Vida Boa Lodge.
- Up to 6 weeks before arrival: 20% deposit is non-refundable.
- Within 6 weeks of arrival: 100% of the payment is non-refundable.
- Force Majeure: If accommodation becomes uninhabitable due to uncontrollable circumstances (e.g., natural disasters, epidemics), refunds will only apply to accommodation costs.
- Guests must behave respectfully toward others and Vida Boa Lodge property. Unruly behavior may result in immediate eviction without a refund.
- Accommodation must be left clean and tidy upon departure.
- Any damages, breakages, or losses must be reported to staff immediately, and additional charges may apply.
- Staff live on-site.
- All food and drinks consumed at Vida Boa Lodge must be purchased on-site.
- The lodge features a fully stocked outdoor bar and a 24-hour honesty bar.
- Guests do not have access to the kitchen or refrigerator space.
- Smoking is only permitted in designated smoking areas.
- Noise levels must be kept to a minimum, especially late at night, as Vida Boa Lodge is in a residential area.
- Activities such as yoga, surfing, and fitness may be provided by Vida Boa Lodge or its affiliates, partners, or subcontractors.
- Participation in activities is at the guest’s own risk. Guests must assess their own fitness levels and medical requirements.
- Any health issues or allergies must be disclosed to Vida Boa Lodge before arrival.
- If an activity is canceled by Vida Boa Lodge, we will attempt to reschedule or provide a voucher for a service of equal value.
The use of drugs is strictly forbidden and may result in immediate termination of services without a refund.
- Vida Boa Lodge reserves the right to adjust prices at any time before booking confirmation.
- All prices are quoted in Euros and may be subject to change.
- Price changes do not affect confirmed bookings.
- Discounts cannot be applied retroactively after a booking is confirmed.
Deposits:
- Dorm lockers: €20 returnable cash deposit is required for padlock use (guests may also bring their own).
- Beach towels: €5 rental fee per towel + €15 returnable cash deposit.
- The use of Vida Boa Lodge facilities and amenities is at the guest’s own risk.
- Travel insurance is mandatory under EU law.
- Guests are responsible for ensuring they have valid documents (passport, visa, ID, driving license, insurance, etc.) before traveling.
- Vida Boa Lodge is not responsible for any loss, damage, or injury to personal belongings or individuals.
- Vida Boa Lodge is not liable for cancellations or changes in services due to external factors (e.g., weather conditions, natural disasters).
- We reserve the right to cancel activities if conditions are deemed unsafe.
Vida Boa Lodge may provide transportation through third parties or our minibus. Guests use transportation services at their own risk.
- By booking with Vida Boa Lodge, guests consent to being photographed or recorded during activities and their stay.
- Guests grant permission for these materials to be used for promotional and advertising purposes on Vida Boa Lodge’s website, social media, and partner platforms without additional notice or compensation.
- If any issues arise during your stay, you must notify a staff member immediately so we can address them as quickly as possible.
- We are not responsible for compensation for complaints not brought to our attention during your stay.
By booking your stay or any other services with Vida Boa Lodge, you automatically agree to all the above terms and conditions.
We’d love to hear from you!
Get in touch with us
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Our Location
Rua dos Rouxinóis Lote 8
Montinhos da Luz
8600-212 Praia da Luz, Lagos
info@vidaboalodge.com
+351 282 097 570
+351 911 718 428
+351 911 069 808
Rua dos Rouxinóis Lote 8
Montinhos da Luz
8600-212 Praia da Luz, Lagos
info@vidaboalodge.com
+351 282 097 570
+351 911 718 428
+351 911 069 808